Birdfulness in Forests and Lagoons
Birdfulness in Forests and Lagoons
Wings for the Soul
A wellness experience and a deep connection with nature
EcoPeruTours
Birdwatching is much more than a nature-based activity — it is a way to reconnect with life. Various scientific studies show that seeing or listening to birds can reduce anxiety, improve mood, and strengthen emotional well-being. Research published in Scientific Reports (White et al., 2022; Hammerschmidt et al., 2022) and Ecological Economics (Methorst et al., 2021) confirms that contact with birds and their diversity is linked to a more balanced and fulfilling life.
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Itinerary
Thematic Program (Duration: 3 hours)
- Silence and Presence: A gentle beginning with a brief introduction to the practice of birdfulness: conscious breathing, guided silence, and sensory awakening in the natural environment.
- Listening and Mindful Observation: A slow walk along forest trails and lagoon shores. Participants learn to recognize the songs, shapes, and behaviors of local birds, integrating mindfulness with aesthetic appreciation.
- Inner Flight: A reflective closing by the water. A space to share sensations, record emotions, and understand how nature and birds can inspire balance and well-being in everyday life.
Includes
- Certified nature & birdwatching guide: Specialized in mindfulness-based bird observation (Birdfulness).
- Mindfulness & sensory awareness session: Guided breathing, silence practice, and sensory activation.
- Slow nature walk: Along forest trails and lagoon viewpoints for mindful bird observation.
- Binoculars (shared or individual depending on group size): Provided for participants who need them.
- Bird checklists & identification assistance: Support to recognize calls, shapes, and behaviors.
- Reflection session by the water: Time for journaling, personal insights, and emotional integration.
- Basic first aid kit: Available during the whole experience.
- Photographic assistance: Help capturing simple nature/bird moments (non-professional).
Does not include
- Transportation to and from the meeting point: Unless previously arranged.
- Meals or snacks: Participants should bring their own water or light food.
- Professional photography or video recording: Not included unless requested as an add-on.
- Birding equipment beyond binoculars: (e.g., cameras, tripods, spotting scopes).
- Travel insurance: Not included; recommended to have personal coverage.
- Personal expenses: Souvenirs or additional services not mentioned.
Recommendations
- Wear comfortable clothing, preferably in neutral or earth tones to avoid disturbing wildlife.
- Bring water and light snacks to stay hydrated during the slow walk.
- Use sunscreen, insect repellent, and a hat to protect yourself from sun exposure and insects.
- Bring a small notebook or journal for reflections during the “Inner Flight” session.
- Wear closed-toe walking shoes, as trails may include uneven or natural terrain.
- Bring a light jacket or sweater, since forests and lagoons can be cool, especially in the morning.
- Avoid strong perfumes, which can repel birds and affect the natural experience.
- Keep phones on silent mode to maintain a mindful and peaceful atmosphere.
- Arrive 10–15 minutes early to begin the experience calmly and without rushing.